Only $197 gives you lifetime access to everything!
The Kegel Mojo program is designed for non-pregnant women.
If you are pregnant, you will benefit from the
What others have been saying about this course:
Every Women Needs a Kim as their Vagina Coach!
This course is an incredible wealth of information. The videos are not only beautifully produced but they are easy to follow and understand. Kim is engaging and does an excellent job at making the viewer feel comfortable about some of the most i...
When your pelvic floor is not working as it should you may think there it is 'normal' and you need to accept it or that the only solutions are pads, drugs or surgery.
There is a place for all of these...
These are out of the box approaches.
I invite you to think inside the box
A healthy, strong pelvic floor is one of the most neglected keys to vitality – the gatekeeper to your mojo....your power....your confidence.
Kegels are an important piece of the puzzle, but there’s a lot more to it.
I’ve coached hundreds of women one-on-one to restore their pelvic health, relieve incontinence, and awaken their mojo.
Over the years, I’ve refined my knowledge and practice and compiled it into a clear set of practices that simply work.
But this one-on-one work isn’t accessible to everyone… and thinking of all the millions (yes, millions) of women out there dealing with the emotional, psychological, and physical repercussions of pelvic floor challenges...
….especially when a holistic, non-invasive, mind-body solution exists…
...it kinda breaks my heart a little bit.
So I took everything (well almost everything) I know, everything I teach in my personal consultations and put it into one single, easy-to-use, online platform that guides you step by step to rockin pelvic health…
you CAN get your Mojo back!
- Kegel Mojo Exercises - What You Need To Know
- Pelvic Tilt
- One Leg Bridge
- Isometric Thigh Press FREE PREVIEW
- Supine Pullover
- Straight Leg Hip Lift on Stability Ball
- Demeter Hypopressive
- Gaia Hypopressive
- Isis Hypopressive
- Bird Dog
- Crouching Tiger
- Bent Knee Side Plank
- Push Ups on Ball
- Push Ups on Knees
- Stability Ball Rollout
- Barbara Loomis - Abdominal therapies for women's health
- Heba Shaheed - Pelvic pain, Endometriosis and Adenomyosis
- Trista Zinn - Hypopressives - The best exercise technique for prolapse
- Shelly Prosko - Toilet Meditation
- Lynn Schulte - Pelvic Health Physical Therapist
- Maureen McGrath - Your Vagina Needs A Moisturizer Too!
- Haley Shevener - Moving With and Accepting Prolapse
- Dr Bruce Crawford - When You Need or Choose To Have Surgery
What others have been saying about this course:
A wonderful informative course!
Kegel Mojo is a wonderful, informative collection of short videos and interactive demos. It’s easy to use and the reader\user can easily navigate thru the various topics. I found it both useful, helpful and highly informative in moving towards a h...
Shelly Prosko, Physical Therapist, Professional Yoga Therapist and Pilates instructor, is a highly respected pioneer in the area of PhysioYoga Therapy, a combination of Physical Therapy and yoga. She received her Physical Therapy degree at the University of Saskatchewan in 1998, her medical therapeutic yoga training through Professional Yoga Therapy Institute in North Carolina and her Pilates certification through Professional Health and Fitness Institute in Maryland.
Trista Zinn is Master trainer and International course instructor for the Hypopressive & Physical Therapy Institute, Founder of Coreset Fitness, and Director of Hypopressives - Low Pressure Fitness Canada. She has over 27 years experience in the health and fitness industry, and 6 years of experience certifying Health Professionals in Hypopressives/LPF across North America. Trista is recognized as the key English-speaking authority on the subject. Inspired by her own success with the technique in eliminating her Stage 2 Cystocele, along with similar successes with her own clientele, she is driven to raise awareness of this viable, alternative treatment option. Find her at Coreset Fitness.
Heba Shaheed, co-founder of The Pelvic Expert, has 7 years of experience in women’s and pelvic health. Heba has supported over 2000 women on their journey to better health and wellbeing, and instructed over 1200 therapeutic yoga and Pilates exercise classes in her career. Heba has also battled with multiple chronic pelvic pain conditions including endometriosis, and has recently become a new mum.
Lynn Schulte is a Women’s Health Physical Therapist for over 30 years and founder of the Institute for Birth Healing. She has been helping moms heal from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. She offers a certification process to help birth professionals to become Birth Healing Specialists. You can find her at Intuitive Hands and Institute of Birth Healing
Barbara Loomis is an educator and abdominal therapist. In addition to being passionate about anatomy and physiology, she is an avid learner of herbal medicine and biomechanics of natural movement. She have a heartfelt enthusiasm for teaching people how to care for their reproductive and digestive organs. What lights her up is to see people connect with the inner beauty and wisdom of their bodies. Find her at Nurturance.
Maureen McGrath is Host of the CKNW SUNDAY NIGHT HEALTH SHOW a lively educational listener call-in radio show on 980 am Sundays at 8pm. Maureen is Registered Nurse and Nurse Continence Advisor with a speciality in sexual health.
A leading sexual health educator, advocate and blogger, she is a well-recognized voice in health and sexuality. Maureen is a nursing expert witness in paediatrics and spinal cord injury and has acted for both the plaintiff and defence.
She is a sought-after speaker on the subjects of sexuality, relationships and workplace bullying through keynotes, panel presentations and as an emcee.
Maureen has been featured on Global TV, Joy TV, Shaw TV, Elle Magazine, Best Health Magazine and many other publications. By "talking the taboo” she educates about sexual health, how it relates to overall health, making relationships the best they can be! Back to The Bedroom
Haley Shevener is a strength and conditioning coach and personal trainer specializing in working with women, particularly those in the perinatal chapter, who are looking for a body-positive, sustainable approach to finding their strongest selves. In addition to working directly with clients, she is passionate about her role as an educator, working with trainers and coaches through seminars, programs, and workshops to improve the quality of fitness information shared with clients. HaleyShevener.com
Dr Bruce Crawford is a board certified gynecologist and pelvic floor specialist. Dr. Crawford is the creator of the Pfilates Method of pelvic floor rehabilitation, the only scientifically derived plyometric pelvic floor fitness training program. Dr. Crawford is also the creator of the VESy System of pelvic floor rehabilitation. He is the director of the Center for Pelvic Floor Medicine located in Northern Nevada and has been active in international medicine making several trips with the International Organization for Women and Development to West Africa to perform fistula repair.
Dr. Crawford has published many scientific papers in the fields of fistula repair, and pelvic floor medicine in general. He is president of Insight Biodesign LLC, a biotech firm involved in the development and distribution of medical and paramedical products to help better diagnose and treat pelvic floor disorders such as urinary incontinence. Dr. Crawford works closely with Physical Therapists and exercise professionals in North American and the EU in an effort to "bridge the gap" between the medical profession, Physical Therapy, and the public.
About the instructor
Hi, I’m Kim!
I’m on a mission to break through taboos and redefine how we think about women’s health.
I work with women in all stages of life like pregnancy, motherhood and menopause. I want women to know their pelvic floor so they can overcome their challenges and regain a sense of control and power in their lives.
I didn't grow up dreaming of becoming a pelvic health evangelist.
For the longest time I thought I would never have a child. My mom had some health complications resulting from her pregnancies and I wanted none of that.
Eventually, I choose to start a family and when I found out I was pregnant, I was terrified. I was gripped by fear and anxiety. I just couldn’t understand how this giant baby was going to come out of my vagina and leave me able to enjoy sex, and not leak urine during exercise.
I'm a fitness professional so I took a very training-oriented approach. I found some fantastic midwives who told me about the EPI-NO. I read everything I could and prepared my body as best I could with what I knew.
When my first son was born, he crowned sideways – the widest possible orientation.
But amazingly, I had no tearing, abrasions, or other damage. The midwives were astonished. Now, I certainly credit them but they also felt that the EPI-NO played a role in the positive outcome I had.
My baby boy come out at a healthy 8 pounds 3 ounces, measuring 53 cm long, with a head circumference of 35.5 cm :)
I knew I needed to tell others about the EPI-NO and that was the spark that ignited the fire.
I fell in love with being a mama and felt I had to help empower other women with the experience and knowledge I acquired. I embarked on a mission to teach women how to get their pelvic floor rockin and took every training and certification I could find.
In the process, I learned how little most women know about their own bodies and how many of us are suffering in silence – too embarrassed to say anything. Assuming we are alone, broken, and condemned to pads for life.
THAT'S NOT OK!!
I’ve combined everything I’ve learned in the last decade of helping women prepare for birth and restore their pelvic floor health and I have put it all here on Vagina Coach!
If you care about qualifications, here they are;
I hold a BA in Psychology from the University of Western Ontario and a Post Graduate Diploma in Health and Fitness from Simon Fraser University. I am a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pfilates Instructor and a Hypopressive Method trainer.